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Strong Backbone Exercise (updated 2025-03-10)

Lateral Band Walk [upl. by Nojad153]
Duration: 0:34
300.2K views | Jul 7, 2017
Strong Women Strong Bones University Place [upl. by Kelwunn438]
Duration: 1:37
77.6K views | Nov 2, 2016
How To Fix Lower Back Posture [upl. by Atekahs]
Duration: 1:08:28
3.7M views | May 31, 2018
Superman Exercise for Spine Health [upl. by Guibert684]
Duration: 11:53
94.1K views | Feb 14, 2018
HOW TO RUN LONGER Home Workout to IMPROVE STAMINA [upl. by Arerrac]
Duration: 1:00
2.5M views | Jun 4, 2020
Back Flexibility Stretches for Beginners [upl. by Joanne508]
Duration: 1:30
109.5K views | Oct 30, 2020
Exercise for Osteoporosis Osteopenia amp Strong Bones [upl. by Jauch745]
Duration: 13:03
175.4K views | Mar 14, 2021
10 Exercises For Bone Health [upl. by Mehetabel]
Duration: 3:51
154.3K views | Jun 14, 2019
10 Minutes for Bone Strength [upl. by Anez12]
Duration: 19:12
22.9K views | Aug 30, 2019
6 Exercises to Strengthen Your Back Class FitSugar [upl. by Cindi]
Duration: 11:01
1.5M views | Sep 23, 2014
6 Exercises To Relieve Back Pain In 9 Minutes FOLLOW ALONG [upl. by Nnayecats]
Duration: 14:50
3.7M views | Feb 11, 2021
How To Get A Strong Lower Back The RIGHT Way 4 Must Do Exercises [upl. by Winther]
Duration: 6:00
6.9M views | Nov 10, 2019
20 Best Exercises You Can Do With A Resistance Band [upl. by Lorac]
Duration: 10:38
2.7M views | Mar 29, 2021
Back Pain Relief Exercises amp Stretches Ask Doctor Jo [upl. by Terpstra]
Duration: 9:56
15M views | Mar 7, 2017
Beginners Back Exercises that Strengthen your Back [upl. by Eiramanin811]
Duration: 10:20
1.1M views | Sep 16, 2014
10 min Core Strength Yoga for Abs [upl. by Nies]
Duration: 5:28
401K views | Aug 23, 2018
4 Exercises To Relieve Upper Back Pain in 60 Seconds [upl. by Nhguahs]
Duration: 4:43
240.9K views | Mar 18, 2021
25Minute Back Workout For Women Dumbbell Only Back Workout [upl. by Meedan101]
Duration: 10:06
219.7K views | Aug 24, 2020
The Best Posture Workout At Home FIX YOUR HUNCHBACK [upl. by Queridas226]
Duration: 7:56
4.2M views | Aug 8, 2021
5 Simple Exercises to Put the Spine Back in Perfect Alignment [upl. by Orgalim562]
Duration: 25:14
90.1K views | May 20, 2020
How to Get a Stronger Lower Back WITHOUT WEIGHTS [upl. by Aek]
Duration: 16:27
2.2M views | Apr 14, 2017
TEN Best Stretches For Lower Back Pain And Stiffness [upl. by Onfre392]
Duration: 9:04
3.6M views | Aug 27, 2020
8 Best Posture Exercises Straighten Your Spine [upl. by Liuka782]
Duration: 5:46
172.6K views | Dec 3, 2019
Best Dumbbell Back Exercises Tone and Tighten [upl. by Nivrag]
Duration: 11:16
860K views | Jul 2, 2018
[upl. by Eussoj]
Duration: 15:26
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[upl. by Lozar530]
Duration: 15:12
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